Identify the Feature
Are you ready to take your fitness journey to the next level? With the Apple Watch, you have a powerful tool right on your wrist, empowering you to create personalized workouts that suit your unique fitness goals and preferences.
The Steps
- Launch the Workout App On your Apple Watch, find and open the “Workout” app. This app is your gateway to tracking various activities, including the custom workouts you’ll create.
![](https://i0.wp.com/superchargednews.com/wp-content/uploads/2023/07/Apple-Watch-Custom-Workout.png?resize=1024%2C575&ssl=1)
- From the list, choose the workout from which you want to create a custom workout. For this example we’re using Outdoor walk. Click on the three-dot icon.
![](https://i0.wp.com/superchargednews.com/wp-content/uploads/2023/07/Apple-Watch-Custom-Workout-1.png?resize=1024%2C575&ssl=1)
- In the new window, you can pick one of the predefined options like Open (in which you will be working out as the default option; calories to focus on an specific number of calories you want to burn during that activity; distance or time. For more customizable options, pick the last option — Custom.
![](https://i0.wp.com/superchargednews.com/wp-content/uploads/2023/07/Apple-Watch-Custom-Workout-3.png?resize=1024%2C576&ssl=1)
- In the new window you can choose the order of the workout, starting from the warmup by selecting a time for it or simply skip it; add the work you’re planning on doing, adding a cooldown and even name the workout.
![](https://i0.wp.com/superchargednews.com/wp-content/uploads/2023/07/Apple-Watch-Custom-Workout-4.png?resize=1024%2C576&ssl=1)
- Once you’ve setup everything, go to the bottom, pick a name for your new workout and then click in Create Workout.
![](https://i0.wp.com/superchargednews.com/wp-content/uploads/2023/07/Apple-Watch-Custom-Workout-5-1.png?resize=1024%2C576&ssl=1)
Congratulations! You’ve unlocked the full potential of your Apple Watch by creating custom workouts tailored to your fitness aspirations. Enjoy the freedom of tracking your progress in a way that aligns perfectly with your goals and preferences.